Clean Ingredients, Dairy Free, Gluten Free Dessert, GMO's and Organic Foods, Healthy Kids Recipes, Recipes

Gluten-Free Healthier Peanut Butter Cups

I have made many versions of homemade peanut butter cups. Fillings of peanut butter and honey to taste, is one I used to make often.  Or sometimes I get fancy and use the filling to my famous peanut butter pie (link). But, once I tried my good friend Melissa's peanut butter cup recipe, I was hooked...

Clean Ingredients, Gluten Free Dessert, Healthy Kids Recipes, Recipes, Whole Food Smoothies

Kid’s Chocolate Hazelnut & “Natural Nutella” Protein Pudding Pops

I make smoothie pops for my son all the time, by making a whole food smoothie, then freezing it in the freezer in silicone pop containers. Recently, we've had to really cut back to almost no fruit and sugar for him, because we are following the advice of our great holistic dentist to re-mineralize his teeth. So, I had to come up with a protein pop that had no sugar, no fruit. Pretty difficult to make a smoothie with no fruit. You can sub any nut butter in this- make them Chocolate Peanut Butter Pops, or Chocolate Almond Butter Pops...

Clean Ingredients, Dairy Free, Gluten Free Dessert, Healthy Kids Recipes, Product Review

Frozen Sugar-free Coconut Water Ice Pops & Norpro Silicone Molds Product Review

Everything gets sweeter when you freeze it. If your kids are low-sweet like mine, then you will appreciate these pops which are just coconut water and lemon juice. You can adjust the sweetness by adding water to your likeness. However, it will still get sweeter after it's frozen so take care! These are also great for rehydrating after surgery or in the summer heat. if you like them sour, you can add more lemon juice.

Drinks, GMO's and Organic Foods, Healthy Kids Recipes, Recipes

Keto Lemonade

I love this stevia sweetened lemonade, for kids. Even if you aren't a huge fan of stevia, you should know it blends very well with lemons and with dairy. So try it! Even my husband likes this recipe, though he's not a fan of stevia. I like NuNaturals, because it has very little bitter or licorice taste.