GMO's and Organic Foods, Research

Whole Foods is not a Monsanto Partner. THE RUMOR IS FALSE!

I keep hearing people referring to Whole Foods and how they are partnering with Monsanto. It's driving me crazy! Look, I'm all about conspiracy theories, but this one is ALL about clickbait ratings.

Clean Ingredients, Research

Why I switched to Organic Valley Pastured Butter from Kerrygold

First, let's start with why I use organic grass-fed butter, which I believe is the best choice if you can have dairy. The biggest reason is vitamin K2, what Weston A. Price called the X-Factor in good health (read more on the link). Also, the CLA and beta-carotene alone is worth the use of grass-fed butter over regular butter (or any other type of oil). CLA is an anti-cancer fat which fights cancer, infections, and builds lean muscle. Also, of course, grass-fed butter is a source of healthy saturated fat. Our American diet is often way too high in Omega 6 and too low in Omega 3's. The proper balance is 2:1 (Omega 3: Omega 6) but unfortunately the American Diet is often more like 1:20. I've provided some reading at the end of this article.