5th Birthday Skeleton Party: Healthy Snacks, Fun Games, Gluten-Free Skeleton Cookie Cake

5th Birthday Skeleton Party: Healthy Snacks, Fun Games, Gluten-Free Skeleton Cookie Cake

As you all know, I love an old fashioned birthday party in the backyard where kids can play as they wish! I serve healthy food, and try to make it fun. I have provided all the links so you can do this yourself, if you wish. When my son wanted a Skeleton Birthday Party, I was excited to dive into this challenge. I only have one child, so I get excited about his birthday parties.

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Keto Chorizo Custards in the Instant Pot

Keto Chorizo Custards in the Instant Pot

I love my Instant Pot! I love this recipe so much, it’s worth having an IP just for boiling eggs and making this!!! I have made these little custards a few times now. Last time, I used mushrooms. This time I am using chorizo! We cooked up some chorizo for breakfast the other day, and set aside some for custards. I was very excited to find chorizo at my pastured farmer’s shop in town. This recipe serves six, as an appetizer or side dish. It is very rich!

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How I Cured My Gallbladder Stones Naturally

How I Cured My Gallbladder Stones Naturally

You NEED your gallbladder. Your body NEEDS healthy natural fat, especially your brain, which is 65% fat. If you stop eating fat, your gallbladder will stop working period. I did this technique over a year ago, and I still eat a high fat diet and am perfectly fine, without pain or supplements for my gallbladder.

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Easy Gluten-Free 3 Ingredient Peanut Butter Fudge

Easy Gluten-Free 3 Ingredient Peanut Butter Fudge

Here’s a great recipe for a last minute dessert. It takes only a few minutes to make and you can chill it while you eat. Like all my kid friendly recipes, this is very low in sugar, and low sweet. You can sub other nut butter for the peanut butter.

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Easy Egg-Free Chocolate Ice Cream

Easy Egg-Free Chocolate Ice Cream

You don’t need eggs to make this amazing Chocolate Ice Cream. You will need an ice cream maker, though!

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Natural Lice Preventative

Natural Lice Preventative

I’d rather prevent lice, than end up with it. Really, just the thought of lice freaks me out. So, after the first scare of the dreaded email, that someone in Sunday School had lice, I started wondering what I could do to prevent it. Here is my recipe.

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Book Recommendations

Book Recommendations

Sometimes people ask, Where do I start? Here are some books & links (links are underlined in light blue) I recommend.

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Heal Thyself

Heal Thyself

People often ask me how I got into natural remedies and Naturopaths, acupuncture, etc. Well, the reason is basically, because Western Medicine failed me, over and over. Now I’m not saying that I never turn to it.. obviously in some cases, we need antibiotics, surgery, bone settings, c-sections (sometimes), etc. They are life-savers. But when it came to my own health journey, I found more problems with traditional American medicine.

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Whole Foods is not a Monsanto Partner. THE RUMOR IS FALSE!

Whole Foods is not a Monsanto Partner. THE RUMOR IS FALSE!

I keep hearing people referring to Whole Foods and how they are partnering with Monsanto. It’s driving me crazy! Look, I’m all about conspiracy theories, but this one is ALL about clickbait ratings.

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Why I switched to Organic Valley Pastured Butter from Kerrygold

Why I switched to Organic Valley Pastured Butter from Kerrygold

First, let’s start with why I use organic grass-fed butter, which I believe is the best choice if you can have dairy. The biggest reason is vitamin K2, what Weston A. Price called the X-Factor in good health (read more on the link). Also, the CLA and beta-carotene alone is worth the use of grass-fed butter over regular butter (or any other type of oil). CLA is an anti-cancer fat which fights cancer, infections, and builds lean muscle. Also, of course, grass-fed butter is a source of healthy saturated fat. Our American diet is often way too high in Omega 6 and too low in Omega 3’s. The proper balance is 2:1 (Omega 3: Omega 6) but unfortunately the American Diet is often more like 1:20. I’ve provided some reading at the end of this article.

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