Gluten Free Cherry Chocolate Chip Nut Bars, peanut & almond free

Gluten Free Cherry Chocolate Chip Nut Bars, peanut & almond free

I’ve posted the nut bars I make for my child here before, the Cinnamon Raisin version. This one is more of a re-make of the original recipe I found from The Nourishing Home. I just added a few things, mixed it up a bit, but it is worth re-posting. These…

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Easy Nut-Free Keto Pizza

Easy Nut-Free Keto Pizza

Sometimes you just want a quick pizza. My goal in making this was just the fastest pizza that was still pretty good. BUT, what happened is that it is terrific. It is my husband’s favorite version I have ever made, of low-carb and gluten-free pizza. Y’all, this aint my first…

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Homemade Honey Mustard Dressing & Picky Sensory Kids

Homemade Honey Mustard Dressing & Picky Sensory Kids

My child is super picky- he has some sensory things going on, and also he has Pyroluria (more about that later) which includes a side effect of “meat aversion“. So, getting him to the more keto/traditional side of eating isn’t easy. Of course, he LOVES carbs. I have been transitioning…

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Fruit Juice Gelatin Recipe – “Healthy Jello” Sweetener-Free

Fruit Juice Gelatin Recipe – “Healthy Jello” Sweetener-Free

In an effort to get some gelatin or any beef product into my picky child, I have resorted to making gelatin with juice. I am soooo not a juice fan (too much sugar!) but I hope that with some grass-fed gelatin and coconut water (to sweeten it), this recipe’s good…

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Tired of Completely Out of Control Children? What To Avoid

Tired of Completely Out of Control Children? What To Avoid

A story I hear often enough is “What do I do with my child? She is out of control, so hyper and I don’t want to put her on meds!” Fake foods can cause children to feel out of control and anxious or sad, doubled with hyperactivity. For adults, they…

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What is Rolfing?

What is Rolfing?

  What is Rolfing? Such a weird word to say, but such a great technique for body aches and pains. I have been to two Rolfers in my life and each time, the relief afterwards was incredible. Christie Tufano was the Rolfer I went to for Advanced Rolfing, when I…

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Black Friday plus Weekend Roundup Sales for The Crunchies!

Black Friday plus Weekend Roundup Sales for The Crunchies!

  I’m not sure if any of you go Black Friday or sales shopping this weekend! I do not leave the house on Black Friday. I think it’s sad that it’s earlier and earlier each year; and that workers can barely take a holiday without having to go back to…

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Are you “Crunchy”? or “Woo-Woo”? What does this mean?

Are you “Crunchy”? or “Woo-Woo”? What does this mean?

    I consider myself “crunchy” and “woo-woo”. But, what does this even mean? What does it mean to me, what does it mean to you? I guess I have high standards for myself, I want to continue to improve myself every day. I strive to be as natural as I…

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Easy Natural Henna Hair color, Review Light Mountain Natural Hair Color

Easy Natural Henna Hair color, Review Light Mountain Natural Hair Color

When I was researching how our bodies become so full of toxic bromide, I was appalled. It wasn’t just pesticides, brominated oils and added to sports drinks and sodas, flame retardants, new carpet and paint, yeast conditioners found in most bakery items… I thought I was free of those things,…

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Cinnamon Raisin Walnut-Pecan Nut Bars, gluten free & peanut free

Cinnamon Raisin Walnut-Pecan Nut Bars, gluten free & peanut free

  It’s not easy to find convenience foods when you are working as hard as you can to be healthy! We bought Be Kind bars for a while, but when it came time to give up peanuts (per our naturopath’s suggestion), we could only find one or two and I…

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